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Trim & Toned in 20 with Tonya Larson DVDRip x264 aac [MP4]

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Description

 							
  
  Tonya Larson created Trim & Toned in 20 to be an incredibly creative and versatile workout DVD that delivers 3
different 20-minute action packed segments: Upper Body, Lower Body, Abs & Core & Stretch. These segments provide
body-sculpting on a stability ball, fun fat burning cardio combinations, and targeted abdominal and core work. They can
be done individually or combined to create a more intense workout.
  
  Tonya specifically designed Trim &
Tone in 20 to be an interval-training workout because studies show that this type of exercise offers the most results,
in relation to caloric burn and cardiovascular health, in the shortest period of time. All three workout segments
provide the intensity necessary to see real results workout out for only 20-minutes by increasing and decreasing your
heart rate and focusing on multiple muscle groups at once. Tonya utilizes the stability ball as a tool to add creativity
to this workout with the goal of targeting the core, resulting in stronger leaner abs.
  
  Trim & Toned
in 20 was also developed to meet the needs of all exercise levels from beginner to advanced. There is a modifier present
throughout the workout showing lower-impact, less challenging versions of each exercise. In addition, this DVD offers
premixes in which the cardio segments are divided out from the strength-training segments so that this one DVD can
provide a multitude of different types of workouts.
  
  Tonya has included a bonus segment with this workout
called the spiritual Warm-Up Stretch. Proverbs 14:30 says that "A heart at peace gives life to the body". With this in
mind, Tonya developed a relaxing stretch segment including scripture meditation that focuses on peace with our
circumstances, peace with others, peace with ourselves, and peace with God.
  
  Equipment Needed: Hand
Weights, Stability Ball, Mat
  
  Video; x264; 720*480 (4:3); 1827 kbps; 23.976 fps
  Audio; aac; 160
kbps; 2 ch; 48.0 Khz 						

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